how to stop caffeine addiction?

Caffeine has a very negative side effect…It is really important to know how to back off caffeine, or at least drink caffeine in moderation…

When you get up in the morning, try to take a warm shower to relax your body…then eat a complete breakfast that is rich of vitamins, calcium, etc…listen to music while getting yourself ready to start your day…keep on drinking at least 8 glasses of water… drink something hot as a replacement for your hot mug of coffee…get some fruits as a snack instead of dreaming on having a mug of coffee…

I myself used these tips when I decided to stop drinking coffee 3 months ago…it was really difficult but I had to force myself, otherwise, I would have lost my vision completely, and gained lots of fats… but thank God…

You too can do the same… BUT, if you CANNOT stop drinking completely; you can then drink in MODERATION…

If you have any comments or ideas you want to share; please don’t hesitate to share it here with me…

the side effect of caffeine

The effects of caffeine differ from an individual to another… it depends on the person’s weight, height, age, etc...

According to my own experience and to what the experts and others have said about the negative side effects of caffeine; caffeine has a bad reputation!

caffeine increases the central nervous system… although caffeine also makes me more energetic with a clear focus and relax for a short period of time… however, after a while, I start to get a headache, depressed, and got the tendency to drink more mugs of coffee… despite the fact, the more I drink, the more I get myself to the restroom…

I was addicted to caffeine for 4 solid years, and I just backed off since 3 months ago… during the first week of stopping, I faced lots of difficulties, I got really stressed up, lost my temper easily, sleeping most of the time, headache, lethargic, etc

The reason that encouraged me to stop taking caffeine was its side effects on the body as well as the vision… caffeine helps very badly in weight gain! If we don’t drink coffee, we get the feeling of anger, and depression and we tend to go to the kitchen to eat anything to satisfy our hormonal cortisone! In regard to the vision, my eyes started to get itchy and decreased the power of my vision as well…

If you have any comments or got an experience to share; you are welcome to share it with me here…

the side effects of caffeine

o The effects of caffeine differ from an individual to another… it depends on the person’s weight, height, age, etc...

o According to my own experience and to what the experts and others have said; caffeine has a bad reputation!

o It increases the central nervous system… it makes me more energetic with a clear focus and relax for a short period of time, and then I start to get a headache, depressed, and got the tendency to drink more mugs of coffee… the more I drink, the more I get myself to the restroom…

o I was addicted to caffeine for 4 solid years, and I just backed off since 3 months ago… during the first week of stopping, I faced lots of difficulties, I got really stressed up, lost my temper easily, sleeping most of the time, headache, lethargic, etc

o The reason that encouraged me to stop was its side effects on the body as well as the vision… caffeine helps very badly in weight gain! If we don’t drink coffee, we get the feeling of anger, and depression and we tend to go to the kitchen to eat anything to satisfy our hormonal cortisone! In regard to the vision, my eyes started to get itchy and decreased the power of my vision as well…

If you have any comments or got an experience to share; you are welcome to share it with me here…

Read how to start your day without caffeine?

How to start your day without caffeine?

It is really important to know how to back off caffeine, or at least drink caffeine in moderation…

o When we get up in the morning, try to take a warm shower to relax our body…then eat a complete breakfast that is rich of vitamins, calcium, etc…listen to music while getting yourself ready to start your day…keep on drinking at least 8 glasses of water… drink something hot as a replacement for your hot mug of coffee…get some fruits as a snack instead of dreaming on having a mug of coffee…

I myself used these tips when I decided to stop drinking coffee 3 months ago…it was really difficult but I had to force myself, otherwise, I would have lost my vision completely, and gained lots of fats… but thank God…

You too can do the same… BUT, if you CANNOT stop drinking completely; you can then drink in MODERATION…

If you have any comments or ideas you want to share; please don’t hesitate to share it here with me…

Read about the side effects of caffeine