how to stop caffeine addiction?

Caffeine has a very negative side effect…It is really important to know how to back off caffeine, or at least drink caffeine in moderation…

When you get up in the morning, try to take a warm shower to relax your body…then eat a complete breakfast that is rich of vitamins, calcium, etc…listen to music while getting yourself ready to start your day…keep on drinking at least 8 glasses of water… drink something hot as a replacement for your hot mug of coffee…get some fruits as a snack instead of dreaming on having a mug of coffee…

I myself used these tips when I decided to stop drinking coffee 3 months ago…it was really difficult but I had to force myself, otherwise, I would have lost my vision completely, and gained lots of fats… but thank God…

You too can do the same… BUT, if you CANNOT stop drinking completely; you can then drink in MODERATION…

If you have any comments or ideas you want to share; please don’t hesitate to share it here with me…

the side effect of caffeine

The effects of caffeine differ from an individual to another… it depends on the person’s weight, height, age, etc...

According to my own experience and to what the experts and others have said about the negative side effects of caffeine; caffeine has a bad reputation!

caffeine increases the central nervous system… although caffeine also makes me more energetic with a clear focus and relax for a short period of time… however, after a while, I start to get a headache, depressed, and got the tendency to drink more mugs of coffee… despite the fact, the more I drink, the more I get myself to the restroom…

I was addicted to caffeine for 4 solid years, and I just backed off since 3 months ago… during the first week of stopping, I faced lots of difficulties, I got really stressed up, lost my temper easily, sleeping most of the time, headache, lethargic, etc

The reason that encouraged me to stop taking caffeine was its side effects on the body as well as the vision… caffeine helps very badly in weight gain! If we don’t drink coffee, we get the feeling of anger, and depression and we tend to go to the kitchen to eat anything to satisfy our hormonal cortisone! In regard to the vision, my eyes started to get itchy and decreased the power of my vision as well…

If you have any comments or got an experience to share; you are welcome to share it with me here…

Do you want to loose weight through the usage of your diary?

• I have just read somewhere in the internet about the importance of jotting down the type of food we do eat on our daily life. It happens that, such a daily maintenance can help very much in weight lose and in controlling our diet regimen…

• The research has actually been conducted in Washington over both genders of their 50’s… such genders have done the experiment of weight lose in involving themselves to take notes of everything they eat, and the result was much better than those who didn’t have any controllability over their food…

• Taking notes help in decreasing the amount of food they take because it forces them to check over the things they have eaten, and based on their result; they seemed to get shocked over the amount of food that goes to their mouth hours a day! Interestingly, such a shock helped very much in motivating them to be restricted to healthy diet regimen riches in fruits, veggies, wheat, less carbohydrate, lots of juicy stuff, etc. besides, committing themselves to such regular exercises…

• Actually, I myself like it, and starting from tomorrow if God is willing, I’m going to have an eye over what I’m eating and will try myself to get back to the push ups and downs exercises…as I feel that I’m loosing control over my eating due to some personal problems I have faced lately and have destroyed my diet regimen…but i am willing to take this strategy as a weight lose motivation ... you too can do the same thing...just keep on trying as there is no harm in trying and keep on trying until we meet up with the right path...

If you have any comments or ideas you want to share; you are most welcome to share it with me...

Healthy diet

Every single day we do hear about different types of healthy diet that might help in getting the shape of body we ever dreamed about…
Besides, I myself have done a great effort in publishing lots of articles on the healthy diet.... at this moment; I’m willing to share with you another type of weight loss which has been shared by a number of people…

1. in order to start your morning with a healthy diet; drink your coffee or tea or whatever you favor… then, after an hour or two, eat a boiled egg without the yolk, or eat 3 pieces of biscuit, or oat…

2. Get yourself lots of fruits around 10 or 10.30 in the morning as fruits are considered to be one of the best healthy diets ever…

3. During lunch time, do eat a balanced meal that is dressed with lots of veggies, because veggies are a healthy diet food as well…

4. You don’t have to quit the evening healthy diet by treating yourself with a relaxing cup of tea or coffee with less or without sugar, and light snacks…

5. When it comes to a dinner time; it is advisable to eat dinner quite early or at least 3 hours before your sleeping time in order to give your digestion system an amount of time to digest the food and to stay healthy with a healthy diet body…

6. never ever forget the exercise…you need to get used to exercise your body daily…walking is considered to be among the most valuable form of exercises that can be practiced and performed by all ages…

If you have any idea or comment you want to share; you are welcome to share it with me…or you can simply rate the article…

Yoga for physical fitness

It seems that; yoga has different contributions to the human body…
Yesterday I have done some research and to my surprise, I found that, the concept of Yoga means “union” and it is generated from India as well! It is the union between the mind and the body… the mind and the body has to work together and complement each other


With yoga exercise, we can definitely improve our physical fitness such as; stress control, mental clarity, normalize blood pressure, weight loss, etc


Yoga can be performed by all ages, and people with disabilities as well can perform yoga…


Last but not least, when doing yoga exercise, we should not go beyond the limit of our endurance…we have to yoga exercise with a slow and gentle movement to get a meaningful result…

If you have any comments or ideas you would like to share, please don’t hesitate to share it in my post or you can simply rate it…

How much weight should we lose?

Interestingly, I have found that, how much weight should we lose? is a question has been disliked by the experts and they keep on convincing their clients to never ever think of such a question again! If people keep on counting the kg of fats that should be lost, they will never reach their target…

They advise us to keep on following a particular healthy diet regimen plus performing particular sets of exercise daily or day after day to lose weight without thinking of the particular fat that should be removed… they want us to never put pressures over the amount of fat that should be removed…

I myself do agree with their idea… we don’t need to define a particular kg that should be gained or lost, as sometimes we might end up being stressed if we cannot reach the particular goal… therefore, we should try to follow a healthy diet regimen plus following a particular exercise to achieve a healthy body ever after…

Read more posts
weight loss program
fast weight loss
How to avoid overeating at parties?
How can we control our temptation for eating when we are not hungry?
Can breakfast help in loosing weight?

fast weight loss

AromaSlim Anti-Cellulite Complex



Regarding to the experts’ believes; Aromaslim anti cellulite cream is considered to be one of the best natural weight loss products… it is made of natural ingredients, and it can be used to reduce cellulite in the pelvic and abdomen areas…

such a weight loss secret is composed of 3 parts: cream+ soap bar+ rubber massage.

How to use this weight loss product?
During the shower time, wash the cellulite rich areas with this particular soap for about 5 to 10 minutes, then massage it with the rubber massager, and then wash your body thoroughly. After that, use the special cream on the cellulite rich areas until it is completely absorbed…

this natural and healthy weight loss doesn’t have any side effects, and the cream has a dedicate scent and it can be absorbed quickly without leaving any oily or sticky sensation on the skin…

beside, you are always welcome to share your comment and views with me…

Read more about
weight loss program
How much weight should we lose?
How to avoid overeating at parties?
How can we control our temptation for eating when we are not hungry?
Can breakfast help in loosing weight?

weight loss pills

Hoodia X57 Weight Loss Pills



Experts assist on using Hoodia X 57 weight loss pills! Such a formula is considered to be one of the best weight loss pills in losing weight, as it has been used by a number of people around the glob...

This formula is made of natural products… it suppresses your appetite, so you eat less…

You just take 1 to 2 pills per day and preferably one hour before eating, and then drink 8 ounces of water to make you feel full and eat less throughout the day…

According to a research done on this product, it has been resulted that, this natural weight loss supplement is used among the people of South Africa to ward off hunger pains, and to quench their thirst during long hunting trips…

If you have any comments or thoughts, please don’t hesitate to share it with me…

weight loss program

www.textually.org

We usually hear different views being presented on this area…some experts believe on having some pills to help us loss weight, while some believe on getting ourselves registered on gyms, while some encourage us to skip meals and etc…

I myself don’t do any of the above deeds! I usually have some drink in the early morning, and around 10 or 10.30 take a sandwich, or yogurt, or just some fruits, and I take late lunch around 3 or 3.30 after done with my classes, and I take something light for dinner; but in certain urgencies, I get to eat something light for lunch and take a bit heavy dinner around 7 or 8, plus having regular exercises formed in walking, and stretching…even though, I still cannot see myself formed in my dreaming shape, but friends and family started to recognize such changes… my dreaming shape is to have a Chinese body! Even though I’m slim but my problem goes to the stomach; I want to have a small stomach like the Chinese! It sounds weird, right! And even friends and family laughed all their ways but I’m just determined to get the result I want, and yeah I started to see a light change…

So, you too can do exactly what you want… just be self determined and go for it…REMEMBER two things; exercise in the way you like and keep on eating healthy food… by the way, you have to remember that, your health signifies your beauty…

How to avoid overeating at parties?

www.gonorthcyprus.com


Usually, different varieties of tasty dishes would be served at parties, and it would definitely be hard to stop eating, and we don’t usually feel it as we keep on talking with this and that while tasting different dishes and we only start to feel the pain and the heaviness of the abdomen once we reach home! I usually feel the same and end up my day blaming myself for being such uncontrollable girl, and keep on promising myself to never repeat the same act again; however, I simply broke up the promises in another party! Hence, I have just found some tips hoping it might help you and me in avoiding overeating at parties:

1. We should try to drink a glass of water before, during and after the meal…
2. Try to eat some food at home before going to the party; if the party is at night for instance, we should then eat regular meal of breakfast and lunch, to avoid overeating at the party…
3. In terms of the party’s food; try to start with salads, fruits and juicy stuff first…
4. We should not eat while standing as the food can easily be consumed and we would not feel the amount of food that we eat… actually, I myself do feel the same when eating while standing; I keep on eating this and that without feeling satisfied, but I start to feel lethargic and stomach pain after awhile…
5. We should try to talk and focus on what we are talking, and try to enjoy the conversation rather than eyeing on the dishes…

Can breakfast help in loosing weight?

Actually, some researchers believe and support the idea that breakfast can be a great helper in weight loss, while others reject such a view…personally, I do believe on the benefits that can be gotten from having a breakfast, and it is considered to be the most important meal of the day… but that doesn’t mean we have to skip our lunch and dinner or just rely on something light for the whole day! Such deed will never help us in loosing weight; rather, we will lose energy and get tired so easily…

However, there are certain possibilities that might help us in loosing weight through having a heavy breakfast that is rich in vitamins, proteins, etc… for instance, if we fill our table with stuff like; egg, orange, oatmeal, cereal, milk, juice, and other similar food would definitely help in controlling hunger, plus, having fruits for lunch, and eat something a bit heavy in the early evening…such diet would help us in loosing weight…

I’ll tell about my own method; in the early morning, I get my drink, and around 10 or 10.30 I take two slices of toast with something, or yogurt, or fruits. And I take lunch, but at night I usually eat fruits or light food such as a sandwich or nothing at all…

So, you too can do either the same or something similar to that…it depends on your own needs and your daily schedule…if you do have another idea or experience; you are most welcome to share it with us…

How can we control our temptation for eating when we are not hungry?

Everyday we notice different issues related to diet and nutrition being discussed in different media, and examined in different views as well! The article which I’m focusing on right now deals with the reasons that urge us to head either to the kitchen or to the nearest restaurant for eating not to survive hunger, but rather, to get comforts! I myself for instance, used to drink mugs of coffee for comfort when I got stressed up with classes, or when feeling down! It is terribly upsetting… but thank God for giving me the courage to stop this bad habit; I have stopped drinking coffee since 3 months ago as my family and friends helped me as well… and when I get upset or stressed, I would just go and do certain changes such as; watching TV, listening to music, talking, emailing or messaging or doing anything that brings me joys and then go back to finish my school work…

I know it is totally difficult to change a habit that we used to do in just whizz of second! But we get to be strong and positive... we have to learn and say NO to food when we are not really hungry… try to take chewing gum or drink water or juicy stuff instead…

Ok, I’ll tell you something; when I get depressed or sad, I would go to the kitchen, BUT, I would prefer to take 1 or 2 pieces of biscuit, or 2 slices of toast with cheese, or yogurt, or eat fruits, or drink a warm glass water, or juicy stuff or any light food, or I would go and watch TV, or check my e-mail, or call family or friends, or simply watch from the window or get myself outdoor… such deeds have helped me very well to get off with my bad habit of drinking coffee, as I used to drink many mugs of coffee when I simply get depressed, or when I even get bored!

So, you too can do the same no matter what you have… you have to keep yourself strong and positive… by the way, do not expect to succeed from the first act! I’m not attempting to scare you; rather, I’m just trying to wake you up with the fact that; no such thing can be achieved without willingness and the temptation to succeed no matter how hard it might be…REMEMBER, having a healthy body is a beauty in itself! So, take care of your health, try to control your depression, and try to shower your life with smiles…