Do you want to loose weight through the usage of your diary?

• I have just read somewhere in the internet about the importance of jotting down the type of food we do eat on our daily life. It happens that, such a daily maintenance can help very much in weight lose and in controlling our diet regimen…

• The research has actually been conducted in Washington over both genders of their 50’s… such genders have done the experiment of weight lose in involving themselves to take notes of everything they eat, and the result was much better than those who didn’t have any controllability over their food…

• Taking notes help in decreasing the amount of food they take because it forces them to check over the things they have eaten, and based on their result; they seemed to get shocked over the amount of food that goes to their mouth hours a day! Interestingly, such a shock helped very much in motivating them to be restricted to healthy diet regimen riches in fruits, veggies, wheat, less carbohydrate, lots of juicy stuff, etc. besides, committing themselves to such regular exercises…

• Actually, I myself like it, and starting from tomorrow if God is willing, I’m going to have an eye over what I’m eating and will try myself to get back to the push ups and downs exercises…as I feel that I’m loosing control over my eating due to some personal problems I have faced lately and have destroyed my diet regimen…but i am willing to take this strategy as a weight lose motivation ... you too can do the same thing...just keep on trying as there is no harm in trying and keep on trying until we meet up with the right path...

If you have any comments or ideas you want to share; you are most welcome to share it with me...

Do you need some motivation to keep you going?

I usually count myself as being one of those who need to renew their motivations from time to time… sometimes I start doing some list of stuff to keep me going, but it just cannot stick with me for long!

On few days ago, I was thinking of some ways that might help us in sticking to our goals no matter what happens! So, I kept on searching over such easy tips to try and I have come up with some ideas that can be tried! I myself really like it, and I thought of sharing what I grasped with you here…

In a basic way, we try to come up with a list of few important things that can be accomplished in a week, and then mark the stuff that we have accomplished. At the end of the week, we review what has been done. Then save the paper and come up with another important list for the following week, and mark the stuff that has been accomplished and take out the saved paper to compare it with the current one…

I have started to do this attempt, and I feel much better than before…

Ok I’ll give you an example related to weight loss motivation or dieting motivation! Let say, on Monday you do some jogging, on Wednesday you do some crunches, and on Friday you do some yoga and at the same time, you keep on following a diet regimen! So, keep on marking the stuff that you have accomplished, and then save the paper and come up with a new stuff to be accomplished on the following week. Then make a comparison…

So, what do you think of such tips! If you have any comments or ideas you want to share, please feel free to share it with me…