Exercise programs for fitness are 100% anti aging natural face protection

Having daily exercises are very helpful in achieving the image of healthy body you ever dreamed about… walking is among the best medicine for face protection…walking for fitness is actually available and reachable for all ages! Try to park your car a bit far away from your office and walk instead… try to walk to your nearest grocery shop instead of using the car… get yourself some walks in the evening and especially during the sunset time where the weather is so amazing, and so airy… actually, you can achieve the walking exercise for fitness in different lovable and comfortable ways… beside walking exercise, I prefer to do push ups and downs 20 to 30 times daily…

Exercise programs are very helpful as it helps you to achieve a healthy body image… healthy body image means enjoying healthy body and healthy mind… exercise programs for fitness are among the 100% anti aging natural face protection…

healthy ingredients are the best for face protection

To enjoy having face protection; you have to keep on using natural face products… such 100% natural face products are available everywhere… anti aging natural face products are within your reachable hands!

Healthy food that is rich of vitamins, proteins, calcium, and etc are considered to be an important collection for anti aging face products… in fact, healthy food is the best 100% natural face product… healthy food helps extremely well in doing face protection… so, keep on starting your day with a healthy breakfast and enjoy eating fruits and veggies as well because such ingredients are considered to be an effective healthy diet regimen… as a matter of fact, having healthy food doesn’t mean having heavy meals; rather, healthy food means enjoy eating meals that are rich of healthy ingredients… such healthy ingredient foods are very important for not only for face protection; rather, healthy ingredients are important for healthy body and healthy mind…

Drinking water is 100% natural face product

In order to have face protection; you should try to use natural face products… such 100% natural face products are available in every house… anti aging natural face products are within your reachable hands!

Having glasses of water daily is considered to be the best 100% natural face products… keep on drinking at least 8 glasses of water daily to achieve face protection… if you think having 8 glasses of water is quite heavy; then try to drink a cup or half a cup of water every an hour…water helps very mush in moisturizing your skin and prevent your skin from having brown skin spots… water is an anti aging natural face product… besides, the majority of the celebrities without makeup o TV look great because they keep on having drinking water most of the time… water is the best and one of the 100% natural face products…

Face protection

Face protection is considered to be an essential part of our healthy body…face protection can be achieved in different ways… applying makeup in moderation helps in doing some eye and face protection… although, now a days, wearing makeup seems to be an essential part of our daily life not only for older people, but rather, kids as well seem to take advantage for that! Personally, I don’t like to wear makeup for everyday’s activities, I prefer to use Vaseline or lip gloss to moisturize my lips and to protect it from being peeled, and I just love to wear light makeup (foundation+ mascara+ lipstick or light lip gloss) in special occasions…

Sometimes our jobs require us to wear some makeup and I have no doubts on that… but always try to wear light makeup instead of applying too many layers of colors on your face every morning! As light makeup helps in doing some face protection… if you keep on wearing heavy makeup daily; your skin will be prevented from having some breath and preventing the skin to breath is against eye and face protection procedure…

Dressing your face with heavy makeup might not do a great job for face protection…as a matter of fact, the majority of the celebrities prefer to either wear light makeup or without makeup! Well, there are lots of celebrities without makeup on TV! The reason for being viewed as celebrities without makeup is because, celebrities want to have face protection… they don’t want to be covered with daily heavy or light mac makeup…

So, keep on doing face protection yourself… having eyes and face protection means having a healthy life… and having a healthy life leads you to enjoy healthy body and healthy mind…

The best way for applying lip gloss

Well, some of us wear lip gloss without following a particular method which is most probably wrong!

1. Before applying lip gloss, we should moisturize our lips first…

2. We should then use lip liner to define the lips and then use the lip gloss…

3. Use a tissue to remove any excesses of lip gloss…

4. Then, place your finger in your mouth and pull it carefully! Such method will prevent the color of the lip gloss from getting into your teeth…

5. Always try to apply the lip gloss to the middle of your lower lip and then spread it thoroughly to get the right amount for shining…

Healthy natural products for wrinkle remover

1. I found some experts stress on using the skin of Papaya as a wrinkle removal to remove the dark areas and the lines under the eyes...

2. Another common way used for wrinkle remover is the usage of a frozen metal spoon…you can put a metal spoon in the freeze every night and place under our eyes in the morning; as such frozen spoon might help as a wrinkle remover...

3. Constant massage helps very much in terms of wrinkle remover…we might even remove wrinkles with a constant massage using our hands…

4. You can also eat a spoonful of shredded ginger plus honey every morning for wrinkle remover…

Such healthy natural products for wrinkle remover helps very much in achieving a healthy life that has a balance of healthy mind and healthy body...such natural face products are considered to be among the 100% anti aging natural face products as well...

The natural wrinkle removal

1. Wrinkle remover can easily be achieved If you take care of your healthy diet regimen; by drinking plenty of water, eating balanced healthy food that is rich in vitamins, proteins, etc, activating ourselves with daily healthy exercises, plus avoiding smoking and drinking alcoholic and other stuff that possess negative effects on our body…as you know, healthy food is the best medicine for wrinkle removal…

2. Wrinkles can be removed if you try to stay away from the heat of the sun whenever is possible and please do not forget your sunglasses and your gloves while driving to prevent your skin from having sun bloating as well… protecting your skin from the sun helps very much in terms of wrinkle remover…

3. For extra skin care, you should discuss any doubts or concerns in terms of wrinkle remover with the specialist doctor… as surely the doctor will give the best advice ever and if you follow the instructions carefully besides taking care of your health by yourself, you will not only achieve wrinkle removal, but rather you will also have healthy life, free from depressions, sickness and you will be showered with healthy body and healthy mind…

cleaning you toddler's teeth

1.To start cleaning your toddler's teeth; you need to buy toddler toothbrush and toothpaste… I myself prefer kids’ toothbrushes that are formed in funny and cutie shapes to grab the kid’s attention… in terms of the toothpaste, I prefer to buy kids’ toothpaste which got sweetie and tasty fragrance…

2. Bring your kid along with you to the washroom after each meal and just try to make fun while teaching him… try to be patient if your kid makes any mistake, and make fun out of teaching…

3. keep on motivating your kids, and keep on gifting your kids after accomplishing anything… try to control your anger if your kid did something wrong…
4. Helping your kids to brush their teeth in an early age helps very much in terms of; teeth protection, teeth whitening, pain gums or pain disease, and etc…

Gum disease sloution

Gum disease can definitely be cured if we follow the below tips of gum disease solution…as gum experts believe that, gum disease or gum pain can be cured by the following steps:

1. To cure gum disease; buy a soft toothbrush and get use to brush your teeth after every meal…as such a habit would definitely help in curing gum pain, plus such a habit helps in term of teeth protection and teeth whitening as well…

2. Rinse thoroughly with a mixture of warm water and salt…as such a mixture helps very much in healing gum disease… you can take a small cup and fill it with water and a spoonful of salt and then mix the ingredients to cure your teeth from gum pain…

3. Try to avoid commercial mouthwashes that contain alcohol…as you know, some products of mouthwashes for bad breath contains alcohol help very badly in increasing gum pain…

4. Never ever forget your dentist! You should always go to your dentist for check up every 6 months at least…visiting the dentist helps very much in curing gum pain or gum disease, and etc…visiting the dentist is such an important job you should do for wholly teeth protection…

Selecting the suitable toothbrush

1. For selecting the suitable toothbrush; we should consult the dentist as he or she knows much better on our conditions, and would definitely help us in recommending the suitable toothbrush…

2. Try to avoid buying harsh types of toothbrushes as they will not do any favor to our teeth…rather, harsh toothbrushes will only treat our teeth so badly and cause gum pain, and it will not do any favor for our teeth in terms of; teeth protection or teeth whitening…

3. For more teeth protection; try to buy a soft toothbrush with a small head as it can go in so easily… such a type of toothbrushes help in achieving teeth whitening as well as teeth protection to protect the teeth from gum pain and to ensure having healthy teeth and clean breath…

4. To have a healthy teeth and clean breath; it is advisable to replace the toothbrush every six months at least…beside, toothbrush should be replaced immediately if we got sick to prevent gum pain and to ensure having teeth protection…

5. In regards to the electronic toothbrush, there is actually no clear evidence of preferring electronic toothbrushes to the normal toothbrushes, and if there are any doubts on the usage of either electronic toothbrush or the normal toothbrush, we can always refer back to the dentist’s suggestions…

Healthy teeth and clean breath

1. In order to get healthy teeth and clean breath, you need to start brushing your teeth after every meal to get teeth whitening as well as teeth protection…

2. Get used to rinse thoroughly after every few hours to refresh your mouth and to clean your breath…

3. Keep on having chewing gum, as I myself use to do it every morning before going to classes or attending any other engagements… chewing gum helps activating the saliva as it does great job in having clean breath and healthy teeth …

4. For more teeth protection and extra teeth whitening, try to mix two or three spoons of baking soda with water, and then dip your brush in the mixture to brush your teeth thoroughly, and should not swallow the mixture as it is bad for your abdomen…as such a mixture helps very much in achieving healthy teeth and clean breath…

Tips for teeth whitening and teeth protection

1. For teeth whitening, you need to keep on brushing your teeth regularly after every meal to get teeth whitening as well as teeth protection…

2. Try to avoid drinking too much caffeine as researchers have resulted that, drinking coffee, tea, and red wine would definitely help very much in yellowing the teeth which is against teeth whitening! So, to get teeth protection; experts advise to use straws for drinking caffeine, wine, etc and then whiten your teeth using a particular a fluoride toothpaste to get teeth whitening as well teeth protection…
3. Another way for teeth whitening can be gotten in rubbing your teeth with raw strawberry as it has an enzyme helps in whitening the teeth and strawberry is very good for teeth protection…

4. For more teeth whitening, you can use baking soda to get teeth whitening; mix two or three spoons of baking soda with water and stir the ingredients, and then dip your brush in the mixture to brush your teeth…

5. some believes that lemon can be a great helper for teeth whitening… squeezing a lemon or you can use lemon juice with a teaspoon of then, stir the ingredients, and then dip your brush in the mixture to brush your teeth and rinse thoroughly…

6. You can also use hydrogen peroxide to brush your teeth as you would do with toothpaste to get teeth whitening that lasts forever…

7. For extra teeth whitening as well teeth protection, you should always get back to the dentist if you have any doubts or concerns, and try to visit the dentist twice or trice a year for a check up…

Natural teeth protection

It is true that, fluoride toothpaste helps in whitening the teeth, but it will turn to be otherwise if we overly use the fluoride toothpaste…

Beside fluoride toothpaste, it has been resulted that, coffee, tea, wine, and red fruits help very much in staining and discoloring the teeth if we don’t rinse thoroughly…moreover, the teeth can also be discolored if it has poor oral hygiene…

Natural teeth protection needs proper care because, improper care can always lead to have stained and yellow teeth…

For more natural teeth protection; try to visit the dentist regularly or at least twice a year for teeth protection check-up…and try to never use any medications without the dentist’s instructions…as certain medications can lead to staining the teeth!

Healthy breakfast for healthy flat belly diet

Actually, some researchers believe and support the idea that breakfast can be a great helper in weight loss, while others reject such a view…personally, I do believe on the benefits that can be gotten from having healthy breakfast, and it is considered to be the most important meal of the day… but that doesn’t mean we have to skip our lunch and dinner or just rely on something light for the whole day! Such deed will never help us in loosing weight; rather, we will lose energy, and get the tendency to overeat instead of quitting the bad habit of overeating…

However, there are certain possibilities that might help us in loosing weight through having a heavy healthy breakfast that is rich in vitamins, proteins, etc… for instance, if we fill our table with stuff like; egg, orange, oatmeal, cereal, milk, juice, and other similar food would definitely help in controlling hunger, plus, having fruits for lunch, and eat something a bit heavy in the early evening…such a healthy diet recipes would help us in loosing weight and enjoy having a healthy flat belly diet…

I’ll tell about my own healthy diet food that help in getting a healthy flat belly diet; in the early morning, I get my drink, and around 10 or 10.30 I take two slices of toast with something, or yogurt, or fruits. And I take lunch, but at night I usually eat fruits or light food such as a sandwich or nothing at all…

So, you too can do either the same or something similar to that…it depends on your own needs and your daily schedule…if you do have another idea or experience related to having a healthy flat diet recipes that help in getting a healthy body and healthy mind; you are most welcome to share it with us…

Avoid bad habits of overeating

I know it is totally difficult to change bad habits of overeating in just whizz of seconds! But we get to be strong and positive... we have to learn how to say NO to food when we are not really hungry… try to take chewing gum or drink water or juicy stuff instead…

Ok, I’ll tell you something; when I get depressed or sad, I would go to the kitchen, BUT, I would prefer to take 1 or 2 pieces of biscuit, or 2 slices of toast with cheese, or yogurt, or eat fruits, or drink a warm glass of water, or juicy stuff or any light food, or I would go and watch TV, or check my e-mail, or call family or friends, or simply watch from the window or get myself outdoor… such deeds have helped me very well to get off with my bad habit of drinking coffee, as I used to drink mugs of coffee when I simply get depressed, or when I even get bored!

So, you too can do the same no matter what you have… you have to keep yourself strong and positive… by the way, do not expect to succeed from the first act! I’m not attempting to scare you or something; rather, I’m just trying to wake you up with the fact that; no such thing can be achieved without the willingness and the temptation to succeed no matter how hard it might be…REMEMBER, having a healthy body is a beauty itself! So, take care of your health, try to control your depression, and try to shower your life with smiles…

If you to enjoy a healthy life; you must have a healthy body and healthy mind…

How to avoid overeating?

1. in order to avoid overeating, you should try to drink a glass of water before, during and after the meal…
2. if you are having a celebration and worried about your flat belly diet; try to avoid overeating by eating some food at home before going to the party…if the party is at night for instance, we should then eat regular meal of breakfast and lunch, to avoid overeating…
3.enjoy having healthy food at the party by eating salads, fruits and juicy stuff first and then grab little of other dishes…beside, try to avoid eating while standing as the food can easily be consumed and you would not feel at that moment the amount of food that you eat … actually, I myself do feel the same when eating while standing; I keep on eating this and that without feeling satisfied, but I start to feel lethargic and stomach pain after awhile…

flat belly diet food

We usually hear lots of different views related to flat belly diet, or weight loss or healthy flat belly recipes to make it at home or healthy flat belly food to take…some experts believe on having some pills to help us achieving weight loss or flat belly, while some believe on getting ourselves registered on gyms, and some encourage us to skip meals and etc…

I myself don’t do any of the above deeds to get a flat belly or weight loss! I have my own flat belly diet which contains of simple flat belly food or flat belly recipes I do it daily; I usually have something to drink in the early morning, and around 10 or 10.30 take a sandwich, or yogurt, or just some fruits, and I take late lunch around 3 or 3.30, and then I take something light for dinner…but in certain urgencies, I get to eat something light for lunch and take a bit heavy dinner around 7 or 8, plus having regular exercises formed in walking, and doing push ups and downs…

REMEMBER two things; exercise in the way you like and keep on eating healthy food to get a healthy life that is formed in healthy body and healthy mind… by the way, you have to remember that, your health signifies your beauty…

healthy flat belly diet

In order to achieve a healthy body; we have to follow a particular healthy diet regimen… such a healthy diet doesn’t have to consist of complex mixture of flat belly food or tiring flat belly exercise… healthy body can be achieved so easily if we follow simple flat belly food and flat belly exercises daily…
In terms of flat belly food; try to choose flat belly recipes that are rich in vitamins, proteins, calcium, and etc… plus, keep on drinking water and juicy stuff daily as the body needs lots of water…
In regards of flat belly exercise, keep on doing daily healthy belly exercises such as; walking, push ups and downs, etc…
The result of achieving a flat belly starts to be seen within 6 to 8 weeks… it is really wonderful to enjoy a healthy life contains a balance between healthy body and healthy mind…

exercise program for fitness

In order to achieve the idea of healthy body and healthy mind; you need to focus on your image… you need to get used to perform some healthy exercise programs… you should exercise either daily or day after day… actually, walking is the best exercise program for fitness that is being agreed upon… in order to perform exercise programs; try to devout 20 or 30 minutes of your time to be spent on walking… some experts advise us to walk twice a day; before and after getting from work…well, it might sound a bit difficult and tiring to devout the amount of time for exercise, right! so, why don't you try to simplify the exercise program into easy ways; if you park you car a bit far away and walk to the office instead… if you walk to the nearest grocery shop instead of driving… or any other similarities... so, you just try to avoid using your vehicle as possible as you can, and walk instead to fresh your mind and breath fresh air as well... it is really amazing... try to make it and you will start to see the shape of healthy body you ever dreamed about...

• Beside walking as a flat stomach exercise, there are actually other exercises that can be performed as well such as sit ups, crunches, exercise ball and etc… you can perform it if you want to get the 6 pack abs…

• Last but not least, there are some people and I myself was one of them who grown up believing in a myth; “my body is fine but I have fats in the stomach!” such a sentence has disturbed me quite a lot and I was searching for tips that can flat my stomach without touching the rest of the body! I was totally wrong until I got to learn about the healthy diets and found that, if we want to lose any fat no matter where this fat is placed, we should then get a look in what we eat, and try our best to follow a healthy flat belly diets with consistent flat stomach exercise programs for fitness…

the side effect of oversleeping

Well, based on what the experts have mentioned; sleepiness can have a side effect if you exceed the amount of sleepiness… oversleeping has widely been approved as being a fat factor! The effects of oversleeping helps the stomach to gain some fats as well as some bloating… therefore; we should always try to take enough amount of sleep daily… besides, stop eating late at night or within 3 hours before the sleeping time, and try to drink warm glasses of water instead of drinking cold water to lessen the fat as I myself do that from time to time…

Tips to enjoy sexy and healthy body ever

Well, it is the dream of every person to gain the image of such a healthy body ever…from now and on, we can definitely turn that dream into reality if we simply follow up the below methods to look fresh everyday with healthy body…

• the first thing to do in order to gain a healthy body is to keep on using a regular skin lotion to moisturize your body daily, and to leave your skin soft, shiny and comfortable…

• Try to use sun bloating to prevent your skin from having brown and dark patches…

• Keep on drinking at least 8 glasses of water daily to energize your body, and to help unblock greasy pores as well…as you water helps very much in giving you the shape of healthy body you ever want, plus the water helps in softening and shining your body…

• To have a healthy face; try to apply little makeup before leaving the house… just draw some mascara, define your lips with lip liner and lipstick or with lip gloss… but try to do not dap too much makeup, otherwise, you will look messy with a strong colorful stuff in the early morning! Just use light makeup… I for instance; apply Vaseline or a transparent lip gloss to make my lips soft, shiny and to achieve the sexy lips appearance… I don’t use mascara or any other appliances as I don’t have time to keep on standing in front of the mirror when I have classes at 8 am! I would rather get myself ready with something light on my face and wear my clothes that should be ironed the night before I get to bed to save the time for the other day!

. To have a healthy hair, try to do some haircuts from time to time, or try to dress your hair differently to avoid boredoms…besides, keep on oiling the roots of your hair from during the weekends or from time to time if you are extremely busy with packed schedule…

. To achieve the whitening look, do take care of your teeth regularly… keep on whitening them from time to time and do a medical check-up for more teeth protection…

If you really want to achieve the idea of enjoying a healthy body and healthy mind; you need to try the above elements...as they they really help very much in getting the healthy body and healthy mind ever...besides, there is nothing wrong in trying as you have nothing to lose and everything to gain by trying...

healthy life

The followings are some healthy habits for healthy life that we should adapt to get a healthy body and healthy mind…

To get a healthy body image; you need to keep on doing some daily activities to energize your body…

Dress your meal with fruits and veggies to get healthy body weight…

Keep on drinking at least 8 glasses of water daily to get a healthy body and mind that is full of energy...

In order to gain the healthy body image you ever wanted; you need to stop letting food becomes your companion during your difficult times as it doesn’t bring you any benefits…rather it only causes your body more fats…

If you want to get a healthy body and healthy mind, you need to keep on activating your brain daily with motivation and inspirational thoughts, as motivation helps very much in showering your life with healthy body and healthy mind… motivation helps in washing your life with beauty and shine your face with smiles…

the negative effects of diary products

To my surprise, I have found that, the diary products have side effects! It causes diarrhea, stomach bloating, gas, stomach cramps, etc… therefore; we should try to keep on drinking water after consuming dairy products for more health protection…

stomach bloating

Stomach bloating is considered to be among the factors that might definitely lead to stomach problems, if:

stomach bloating usually happens if, we eat late at night or within the 3 hours of our sleeping time… in this case, our metabolism can hardly digest the food and will even lead to other diseases as well such as; gas or abdominal pain…

Stress appears to be among the causing factors to stomach bloating as well… usually, when you are under stress, you tend to seek for any companion to complement your hormonal cortisone, and lots of people find the food as their best friend to accompany them when feeling lonely or under pressure or during even their boring times…

Therefore, to avoid such a problem, you have to quit your bad habits, or you might even get yourself to a specialist doctor and discuss the matter with him or her into details…

flat belly diet

Having a flat belly diet has really concern me a lot… as different people presented different views about the flat belly and the types of exercises that can be performed to get the flat belly and enjoy the shape of body we want and dreamed to have!
the majority of the exercise experts advise us to follow either any of the exercises recommended below; as the below exercises help very much in getting a flat belly:

In terms of walking; walking exercise is the only one that has widely been approved as an aid that helps in having a flat belly, removing the fats, and accomplishing the abs…this exercise is suitable for all ages… it can perfectly be performed without having any side effects…

In terms of crunches; it is basically suitable for building abs, but it is not suitable for all ages… it can be performed on the floor, by bending your knees at 45 degrees with both feet on the floor, then place your right hand over your left knee and vice versa…

In regard to the bicycle; you can perform this exercise by lying on the floor, bring your knees to about 45 degrees, and slowly go through a bicycle pedaling, touching your left elbow with your right knee and vice versa…

how to stop caffeine addiction?

Caffeine has a very negative side effect…It is really important to know how to back off caffeine, or at least drink caffeine in moderation…

When you get up in the morning, try to take a warm shower to relax your body…then eat a complete breakfast that is rich of vitamins, calcium, etc…listen to music while getting yourself ready to start your day…keep on drinking at least 8 glasses of water… drink something hot as a replacement for your hot mug of coffee…get some fruits as a snack instead of dreaming on having a mug of coffee…

I myself used these tips when I decided to stop drinking coffee 3 months ago…it was really difficult but I had to force myself, otherwise, I would have lost my vision completely, and gained lots of fats… but thank God…

You too can do the same… BUT, if you CANNOT stop drinking completely; you can then drink in MODERATION…

If you have any comments or ideas you want to share; please don’t hesitate to share it here with me…

the side effect of caffeine

The effects of caffeine differ from an individual to another… it depends on the person’s weight, height, age, etc...

According to my own experience and to what the experts and others have said about the negative side effects of caffeine; caffeine has a bad reputation!

caffeine increases the central nervous system… although caffeine also makes me more energetic with a clear focus and relax for a short period of time… however, after a while, I start to get a headache, depressed, and got the tendency to drink more mugs of coffee… despite the fact, the more I drink, the more I get myself to the restroom…

I was addicted to caffeine for 4 solid years, and I just backed off since 3 months ago… during the first week of stopping, I faced lots of difficulties, I got really stressed up, lost my temper easily, sleeping most of the time, headache, lethargic, etc

The reason that encouraged me to stop taking caffeine was its side effects on the body as well as the vision… caffeine helps very badly in weight gain! If we don’t drink coffee, we get the feeling of anger, and depression and we tend to go to the kitchen to eat anything to satisfy our hormonal cortisone! In regard to the vision, my eyes started to get itchy and decreased the power of my vision as well…

If you have any comments or got an experience to share; you are welcome to share it with me here…

healthy snacks

Basically, we all know that adding snacks into our eating healthy diet snacks are considered to be an important part of our diet regimen, as healthy snacks help very much in energizing our body… healthy snack is the factor that can keep us from starvation until the dinner’s time!

There are different type of snacks to be used for healthy diet regimen, but not all types of snacks meet our needs of nutrition… the majority of us tend to run for snacks like, salty chips, dry sweets, cold drink, etc without thinking of the side effects! Therefore, we need to take snacks that help in energizing our body and have got lots of nutrition as well, such as; fruits, veggies, fresh juices, etc…beside, if the mouth waters for chips, you can then take packed chips that is less salty but don’t take it daily as you have got to change your snack daily to avoid boredoms and to stay healthy with healthy diet regimen…

Eye exercises

Eye training is considered to be among the most important types of yoga exercises! Eye training helps the eyes to relax, to improve the eye vision and to protect the eyes from eye strain…

How to exercise your eyes?

In order to get your eyes some yoga exercise; you need to practice looking up and then look down…look right and then look left… and then roll your eyes clockwise… keep on doing this exercise for few minutes daily and try to make it as a habit…

Do you want to loose weight through the usage of your diary?

• I have just read somewhere in the internet about the importance of jotting down the type of food we do eat on our daily life. It happens that, such a daily maintenance can help very much in weight lose and in controlling our diet regimen…

• The research has actually been conducted in Washington over both genders of their 50’s… such genders have done the experiment of weight lose in involving themselves to take notes of everything they eat, and the result was much better than those who didn’t have any controllability over their food…

• Taking notes help in decreasing the amount of food they take because it forces them to check over the things they have eaten, and based on their result; they seemed to get shocked over the amount of food that goes to their mouth hours a day! Interestingly, such a shock helped very much in motivating them to be restricted to healthy diet regimen riches in fruits, veggies, wheat, less carbohydrate, lots of juicy stuff, etc. besides, committing themselves to such regular exercises…

• Actually, I myself like it, and starting from tomorrow if God is willing, I’m going to have an eye over what I’m eating and will try myself to get back to the push ups and downs exercises…as I feel that I’m loosing control over my eating due to some personal problems I have faced lately and have destroyed my diet regimen…but i am willing to take this strategy as a weight lose motivation ... you too can do the same thing...just keep on trying as there is no harm in trying and keep on trying until we meet up with the right path...

If you have any comments or ideas you want to share; you are most welcome to share it with me...

Do you want to have a curly hair?

We all know that, curly hair needs more attention and care than straight hair even though; a person with a curly hair should be blessed as she is able to dress it on the way she likes! My hair is curly and yeah I can change its dressing whenever I like! But I have to take care of it regularly as it really needs lots of attention, care, patience and lots of time to be taken on hair dressing! I don’t want to pessimist you; I only want to picture the situation to you and to show you that, you can dress your hair in a curly way but you have to take care of it…

Do not brush your hair after showering; you just divide it into small sections, and roll them into small balls and secure them with pins… When the hair is dried, take out the pins, and use your fingers to piece out your curls instead of using brush…In terms of showering, try to shower your hair once a week, and apply conditioner for two minutes in max, and brush it with wide toothed comb while the conditioner is still on your hair, or you can use leave-on-conditioner… On the following days, you can apply warm water, or just apply cream…

Another way for curling the hair; after showering your hair, divide it into small sections and roll it with pins, then take each section and divide it into three parts and fix those parts into each other (take the right part and place it between the middle and the left, then take the left part and place it between the middle and the right part and so on) then roll it again with a pin… leave it for sometime until you make sure that every section has dried completely, then take out the pins, free your hair from the division and apply a hair cream if you want, but should not brush it with a comb, rather use your fingers… surely it is going to take lots of time, but you will definitely end up having a curly hair!

Important Posts...

Sleepiness is an important fa.....

Teeth protection

In order to have teeth protection; you have to give your teeth much care to shower your life with a beautiful smile. To get teeth protection; the following instructions well be helpful:

1. We should get used to brush our teeth after every meal to achieve teeth protection…

2. change the toothbrush regularly… some experts advise us to change it every 3 to 4 months, and some suggest the changes twice a year and so on to get teeth protection… personally, I recommend the change of the toothbrush when you recognize a sudden change in the color of the brush… such change signifies that, the bacteria is started to grow on your toothbrush…

3. Try to buy toothpaste that has a fluoride to protect your teeth from having tooth decay…

4. Try to make visiting the dentist as a habit for check-up regularly and for more teeth protection…

sensitive teeth

Well, it is really important to know how you should deal with sensitive teeth, as there are number of treatments for sensitive teeth that should be taken under consideration…

1. Before applying anything, you should consult the dentist for sensitive teeth as he or she would definitely describe the best medicine for the treatment of sensitive teeth that should be used and certain instructions to be followed in terms of brushing the teeth and the healthy food for the teeth health.
2. In terms of the toothbrush for sensitive teeth, you should always use a soft toothbrush with a small head brush to go in so easily and to never cause any damage to the teeth; such as teeth bleeding, etc…
3. In terms of the toothpaste for sensitive teeth, you should buy the one that is made for sensitive teeth, and if you have any doubts, you should always ask the help of the assistance for getting the sensitive teeth toothpaste…
4. Try to avoid eating sour food sensitive teeth or food sensitive testing until you make sure that such sensitivity is ended…

Healthy diet

Every single day we do hear about different types of healthy diet that might help in getting the shape of body we ever dreamed about…
Besides, I myself have done a great effort in publishing lots of articles on the healthy diet.... at this moment; I’m willing to share with you another type of weight loss which has been shared by a number of people…

1. in order to start your morning with a healthy diet; drink your coffee or tea or whatever you favor… then, after an hour or two, eat a boiled egg without the yolk, or eat 3 pieces of biscuit, or oat…

2. Get yourself lots of fruits around 10 or 10.30 in the morning as fruits are considered to be one of the best healthy diets ever…

3. During lunch time, do eat a balanced meal that is dressed with lots of veggies, because veggies are a healthy diet food as well…

4. You don’t have to quit the evening healthy diet by treating yourself with a relaxing cup of tea or coffee with less or without sugar, and light snacks…

5. When it comes to a dinner time; it is advisable to eat dinner quite early or at least 3 hours before your sleeping time in order to give your digestion system an amount of time to digest the food and to stay healthy with a healthy diet body…

6. never ever forget the exercise…you need to get used to exercise your body daily…walking is considered to be among the most valuable form of exercises that can be practiced and performed by all ages…

If you have any idea or comment you want to share; you are welcome to share it with me…or you can simply rate the article…

yoga clothing or execise clothing

To my surprise, I found that yoga has to have a special place in our daily life… we don’t only have to devote a few minutes or an hour in max for practicing yoga; rather, we need to be extremely careful about the type of clothes that we should choose to wear while practicing yoga! We should be very particular about the yoga clothing

Yoga experts advise us to wear yoga clothing or exercise clothing that are not too tight, as yoga involves loads of flexing movements… besides, if we wear tight yoga clothing or tight exercise clothing, we might not feel the freedom and the relaxation in moving our body… so, we should always try to wear comforting yoga clothing or comforting exercise clothing such as; T-shirts with pants that are not too tight and not fluffy… for more info, you can always consult your yoga trainer or do some Google search to get a clear idea about the type of training clothes that you should perfectly wear…

In terms of the color; yoga experts or exercise experts suggest to wear any type of colors if we are practicing yoga in the house (indoor)…but we need to avoid wearing dark colors if we are practicing yoga outdoor and especially during summer time as dark colors help very badly in burning the skin because the sun passes directly through the dark clothing…

One important thing to remember; we need to change our exercise clothes or yoga clothes everyday and it has to be washed daily, otherwise it will lead to skin itching and might even lead to skin disease, because, when we do any type of exercise, we produce sweat that leads to skin infection…in order to protect our skin from being infected by any disease, we need to change our clothes and take a shower daily…

Last but not least; yoga mat should be provided while practicing yoga…as yoga mat prevents us from having backache and slipping down while practicing the yoga…I myself consider the yoga mat as an important part of our exercises; whether it is a yoga exercise, or push ups and downs exercise or any other form of exercises…

If you have any comments or ideas you want to share; you are welcome to share it with me…or you can simply rate the article…

Yoga for physical fitness

It seems that; yoga has different contributions to the human body…
Yesterday I have done some research and to my surprise, I found that, the concept of Yoga means “union” and it is generated from India as well! It is the union between the mind and the body… the mind and the body has to work together and complement each other


With yoga exercise, we can definitely improve our physical fitness such as; stress control, mental clarity, normalize blood pressure, weight loss, etc


Yoga can be performed by all ages, and people with disabilities as well can perform yoga…


Last but not least, when doing yoga exercise, we should not go beyond the limit of our endurance…we have to yoga exercise with a slow and gentle movement to get a meaningful result…

If you have any comments or ideas you would like to share, please don’t hesitate to share it in my post or you can simply rate it…

Permanent lipstick

In this area, I want to know your opinion on having such permanent lipstick or full makeup! To me, it sounds extremely scary! I would rather use daily makeup rather than going for a plastic surgery to do permanent lipstick…but it seems that, some women around the glob prefer to do the permanent lipstick as they might be extremely busy or they don’t like to be without makeup for 24 solid hours! Which is definitely wrong, it is totally dangerous to keep the makeup on our faces even during our sleepiness; we should allow our skin to breath!

Besides, if the woman is really determined to go for the permanent lipstick, she then has to sit with her doctor to discuss every single detail, and she has to select the colors of layers that will be matched for the whole seasons of the year… I myself would suggest brown color for the eyes, and light brown sexy lip gloss for permanent shine… but again, it is totally difficult to select the suitable colors without the suggestions and the advice of the stylist as well as the doctor…you know, permanent lipstick is not any normal subject, it is a very sensitive issue and any selections would affect the woman for ten years in max!

So, this is my opinion, and if you have different view point, you are welcome to share it with me…

Fat belly diet

· Fat belly diet is not a package rather than a regime that you have to follow to get rid of the belly fat. If you want to get yourself into a diet plan; don’t go for spoiling diets such as; starving your stomach for skipping meals and going for lunch or dinner only! There are some people who skip meals thinking that meals can be the fat factor! Which is definitely wrong… if you skip meals, you will end up eating more because your metabolism is low and your body doesn’t have energy to consume, and you will get yourself dying to eat anything that comes in the kitchen…so, instead of starving yourself with dying diet fitness programs, get 5 small meals a day instead of 3 large meals, or you can get your regular 3 meals but don’t full your plate with unwanted stuff… try to dress it with fruits and veggies beside eating your main dish…

· Try to never skip your breakfast as this meal is the most important meal of the day… without breakfast you will not be able to work, you will have no energy and nothing can help you to stand… so, take healthy diet breakfast that is rich in nutrition…

· Don’t forget to get yourself into free diet exercise program… as you know, healthy diet cannot be accomplished without flat stomach exercise…

Yoga exercise: Eye training

Eye training is considered to be among the most important types of yoga training! Eye training helps our eyes to relax, to improve your eye vision and to protect your eyes from eye strain…

How to exercise your eyes?

Look up and then look down…look right and then look left… and then roll your eyes clockwise… keep on doing this exercise for few minutes daily and try to make it as a habit…

healthy snacks for a diet regimen

Basically, we all know that adding snacks into our eating list is considered to be an important part of our diet regimen, as it helps very much in energizing our body… snack is the factor that can keep us from starvation until the dinner’s time!

there are different type of snacks, but not all types meet our needs of nutrition… the majority of us tend to run for stuff like, salty chips, dry sweets, cold drink, etc without thinking of the side effects! Therefore, we need to take snacks that help in energizing our body and have got lots of nutrition as well, such as; fruits, veggies, fresh juices, etc…beside, if the mouth waters for chips, you can then take packed chips that is less salty but don’t take it daily as you have got to change your snacks daily to avoid boredoms…

the side effects of caffeine

o The effects of caffeine differ from an individual to another… it depends on the person’s weight, height, age, etc...

o According to my own experience and to what the experts and others have said; caffeine has a bad reputation!

o It increases the central nervous system… it makes me more energetic with a clear focus and relax for a short period of time, and then I start to get a headache, depressed, and got the tendency to drink more mugs of coffee… the more I drink, the more I get myself to the restroom…

o I was addicted to caffeine for 4 solid years, and I just backed off since 3 months ago… during the first week of stopping, I faced lots of difficulties, I got really stressed up, lost my temper easily, sleeping most of the time, headache, lethargic, etc

o The reason that encouraged me to stop was its side effects on the body as well as the vision… caffeine helps very badly in weight gain! If we don’t drink coffee, we get the feeling of anger, and depression and we tend to go to the kitchen to eat anything to satisfy our hormonal cortisone! In regard to the vision, my eyes started to get itchy and decreased the power of my vision as well…

If you have any comments or got an experience to share; you are welcome to share it with me here…

Read how to start your day without caffeine?

How to start your day without caffeine?

It is really important to know how to back off caffeine, or at least drink caffeine in moderation…

o When we get up in the morning, try to take a warm shower to relax our body…then eat a complete breakfast that is rich of vitamins, calcium, etc…listen to music while getting yourself ready to start your day…keep on drinking at least 8 glasses of water… drink something hot as a replacement for your hot mug of coffee…get some fruits as a snack instead of dreaming on having a mug of coffee…

I myself used these tips when I decided to stop drinking coffee 3 months ago…it was really difficult but I had to force myself, otherwise, I would have lost my vision completely, and gained lots of fats… but thank God…

You too can do the same… BUT, if you CANNOT stop drinking completely; you can then drink in MODERATION…

If you have any comments or ideas you want to share; please don’t hesitate to share it here with me…

Read about the side effects of caffeine

managing a stressful situation

We all know that stress is considered to be a killing factor that can easily kill our life with its secret weapon! To protect ourselves from such a killing weapon, we have to try the following items:

o Positive thinking: we have to treat our minds to think positively no matter how hard the situation might be… we have to try to visualize positive ideas and be optimistic… such an attempt will help us to feel much better… I have read somewhere that whenever we feel stressed or pessimistic, we should not let such a thought controls our thinking, by trying to visualize positive ideas to keep us going…

o Laughing is considered to be the best medicine for releasing tension as it supplies oxygen to our body…

o Singing and dancing can be seen as an important factor in releasing depression… I myself do that a lot… whenever I feel depressed or upset, I would just keep on singing, dancing, and try to smile at anything that seems funny… it might sounds a bit weird but this is the reality…I actually treat the music as the tune of my life! I listen to music when I do my assignments, in the car, and right now I’m typing this post while listening to music…it helps me to relax, even though I do have my ups and downs situations, but we get to keep on going and try to never let anything destroys our moment, no matter how hard it might be… we all are soft creatures and our hearts can simply be broken if we don’t surround it with a strong protection! It is ok to cry but we should not let our tears destroy us…

o Post motivational thoughts in your room, your office and even in the car as a reminder to remind you that life goes on, and you do have lots of things to accomplish…you should not let the past hold you from moving on…what is happened has already happened and you cannot go back to change what has happened, BUT you can change your present that is linked to the past! You can change it with a positive thinking… you got nothing to lose and lots to gain if you try…

Which types of exercise help in flatting the stomach?

Such a question has really concerned me a lot… as different people presented different views…

o In terms of walking; this is the only one that has widely been approved as an aid that helps in flatting the stomach, removing the fats, and accomplishing the abs…this exercise is suitable for all ages… it can perfectly be performed without having any side effects…

o While crunches; it is basically suitable for building abs, but it is not suitable for all ages… it can be performed on the floor, bending your knees at 45 degrees with both feet on the floor, then place your right hand over your left knee and vice versa…

o In regard to the bicycle; you can perform this exercise by lying on the floor, bring your knees to about 45 degrees, and slowly go through a bicycle pedaling, touching your left elbow with your right knee and vice versa…

Read more related posts
How to get a flat stomach?
Which types of exercise help in flatting the stomach?
Exercise program





o In terms to the ball exercise; I have noticed that such exercise can be performed when you have backache and you can hardly lie on the floor…so you can perform any exercise by lying on the ball exercise…

If you have any comments or ideas you want to share; please don’t hesitate to share it with me…

the causes of stomach bloating

I have come across such an issue yesterday and to my surprise, I found that, the stomach can be bloated if:

o We eat late at night or within the 3 hours of our sleeping time… in this case, our metabolism can hardly digest the food and will even lead to other diseases as well such as; gas or abdominal pain…

o Stress appears to be among the causing factors as well… as you know, when you are under stress, you tend to seek for any companion to complement your hormonal cortisone, and lots of people find the food as their best friend to accompany them when feeling lonely or under pressure or during even their boring times…

Therefore, to avoid such a problem, you have to quit your bad habits, or you might even get yourself to a specialist doctor and discuss the matter with him or her into details…

Read more related posts

How to get a flat stomach?
Which types of exercise help in flatting the stomach?
Exercise program

The side effects of Diary Products

To my surprise, I have found that, the diary products have side effects! It causes diarrhea, stomach bloating, gas, stomach cramps, etc… therefore; we should try to keep on drinking water after consuming dairy products to protect our health from such diseases…

Healthy beautiful body

The followings are some healthy habits that we should adapt to get a healthy beautiful body…

o Keep on doing some daily activities to energize your body…

o Dress your meal with fruits and veggies…

o Keep on drinking at least 8 glasses of water...

o Stop letting food becomes your companion during your difficult times as it doesn’t bring you any benefits…rather it only causes your body more fats…

o Keep on activating your brain daily with motivation and inspirational thoughts, as such stuff help very much in showering your life with beauty and shining your face with smiles…

Do you need some motivation to keep you going?

I usually count myself as being one of those who need to renew their motivations from time to time… sometimes I start doing some list of stuff to keep me going, but it just cannot stick with me for long!

On few days ago, I was thinking of some ways that might help us in sticking to our goals no matter what happens! So, I kept on searching over such easy tips to try and I have come up with some ideas that can be tried! I myself really like it, and I thought of sharing what I grasped with you here…

In a basic way, we try to come up with a list of few important things that can be accomplished in a week, and then mark the stuff that we have accomplished. At the end of the week, we review what has been done. Then save the paper and come up with another important list for the following week, and mark the stuff that has been accomplished and take out the saved paper to compare it with the current one…

I have started to do this attempt, and I feel much better than before…

Ok I’ll give you an example related to weight loss motivation or dieting motivation! Let say, on Monday you do some jogging, on Wednesday you do some crunches, and on Friday you do some yoga and at the same time, you keep on following a diet regimen! So, keep on marking the stuff that you have accomplished, and then save the paper and come up with a new stuff to be accomplished on the following week. Then make a comparison…

So, what do you think of such tips! If you have any comments or ideas you want to share, please feel free to share it with me…

have you ever dreamed of looking younger than your real age?

Well, it is the dream of every person to gain this vision into reality…fortunately, I have found some tips that would definitely help us “ladies and girls” to look fresh everyday!

· Keep on using a regular skin lotion to moisturize your body daily, and to leave your skin soft, shiny and comfortable…

· Try to use sun bloating to prevent your skin from having brown and dark patches…

· Keep on drinking at least 8 glasses of water daily to energize your body, and to help unblock greasy pores as well…

· Try to apply little makeup before leaving the house… just draw some mascara, define your lips with lip liner and lipstick or with lip gloss… but try to do not dap too much makeup, otherwise, you will look messy with a strong colorful stuff in the early morning! Just use something light makeup… I for instance; apply Vaseline to make my lips soft, shiny and to achieve the sexy lips appearance… I don’t use mascara or any other appliances as I don’t have time to keep standing in front of the mirror when I have classes at 8 am! I would rather get myself ready with Vaseline and wear the clothes that should be ironed the night before I get to bed to save the time for the other day!

· Try to do some haircuts from time to time, or try to dress your hair differently to avoid boredoms…

· Take care of your teeth… keep on whitening them from time to time and do a medical check-up for more protections…

Can sleeping be a fat factor?

Well, based on what the experts have mentioned; sleeping has widely been approved as being a fat factor! It shows that; if we sleep after eating immediately, we would then help the stomach in gaining some fats as well as some bloating… therefore; we should always try to stop eating late at night or within 3 hours before our sleeping time, and try to drink warm glasses of water instead of drinking cold water to lessen the fat as I myself do that from time to time…

How much weight should we lose?

Interestingly, I have found that, how much weight should we lose? is a question has been disliked by the experts and they keep on convincing their clients to never ever think of such a question again! If people keep on counting the kg of fats that should be lost, they will never reach their target…

They advise us to keep on following a particular healthy diet regimen plus performing particular sets of exercise daily or day after day to lose weight without thinking of the particular fat that should be removed… they want us to never put pressures over the amount of fat that should be removed…

I myself do agree with their idea… we don’t need to define a particular kg that should be gained or lost, as sometimes we might end up being stressed if we cannot reach the particular goal… therefore, we should try to follow a healthy diet regimen plus following a particular exercise to achieve a healthy body ever after…

Read more posts
weight loss program
fast weight loss
How to avoid overeating at parties?
How can we control our temptation for eating when we are not hungry?
Can breakfast help in loosing weight?

How long does it take to get a flat stomach?

Such a question usually occurs from a number of people, and I myself one of those people who get deeply concerned over such diet plan to get a flat stomach… yesterday I have come across the same question while I was doing some search, and I got surprised of what the expert has said in her response! She said that, the seekers for a flat stomach are the one who should answer this question, as it depends on our diet program! If we keep on following the diet regimen plus consistent flat stomach exercises, we would then start to see the result within 6 to 8 weeks… but if we keep on changing the diet regimen or turn back to our normal bad habits of eating even if we keep on doing the exercises, we will never achieve the flat stomach we desire!

Therefore, we have to keep on following a particular diet plus performing sets of exercise daily or day after day to see the perfect result in less than 2 months…

Diet + exercise = flat stomach

Exercise program

In terms of the free diet exercise program, you should exercise either daily or day after day… walking is the advice exercise that is being agreed upon… devout 20 or 30 minutes of your time to be spent on walking… some advise us to walk twice a day; before and after getting from work… but I think we do have the chance to perform much better than this; if we devout few minutes to walk before getting to work, if we park our car a bit far away and walk to the office instead, if we walk to the nearest grocery shop instead of driving, beside eating healthy foods, we would then get the perfect shape of body that we dreamt of it all life long…

· Beside walking as a flat stomach exercise, there stomach exercises that can be performed as well such as sit ups, crunches, exercise ball and etc… you can perform it if you want to get the 6 pack abs…

· Last but not least, there are some people and I myself was one of them who grown up believing in a myth; “my body is fine but I have fats in the stomach!” such a sentence has disturbed me quite a lot and I was searching for tips that can flat my stomach without touching the rest of the body! I was totally wrong until I got to learn about the healthy diets and found that, if we want to lose any fat no matter where this fat is placed, we should then get a look in what we eat, and try our best to follow a healthy flat belly diets with consistent flat stomach exercises…

The importance of drinking water

Never underestimate the water power ever… water is the most essential element that should be taken regularly… we can drink bottled water, or you can use water filters, besides, we have to drink at least 8 glasses of water everyday ,and the majority of us usually get tired and hate the idea of getting ourselves to the restroom every half an hour… however, I have learnt that getting regularly to the restroom is very important to flush the liquids in our body and water helps very much in activating the kidney as well… besides, when your body gets use to the water, you will not have problems in getting interruptions leading to the restroom… so, you just need to be patient in the beginning for the sake of a healthy kidney as well as other body elements… besides, water helps very much in flatting the stomach as water helps to lose weight...

How to get a flat stomach?

Getting rid of a fat tummy is the dream of every person, female was or male… everyone dreams to have such a beautiful body that is free of fats… so, if you really want to turn your vision into reality; you need to get a look into two significant elements, which are your food and health… both of these two elements contribute very highly in shaping your body…

In terms of you of your food; you should get a look into your diet, into what waters your mouth! Not everything reaches your stomach considers being healthy and gets you a flat stomach… as you know, if you don’t follow regular instructions, you might end up having fats everywhere which would definitely spoil the shape of body you desire…

Below are some instructions of free diet programs that you might need to follow up:
· Try to eat food that are sugar free… eat brown rice instead of white… eat cereals… lots of fruits and veggies and make it as snacks as well… cook your food with oil instead of butter… if you dream of getting yourself into Burger King or MAC or anywhere; well, you do have the chance to get yourself there BUT with conditions: make it once a week, go for small size of grilled chicken burger instead… if you want to have some pizza, try to get small size with lots of mushroom, lettuce, onions, peppers, and less cheese…

· At work, try to get away from takeaway food and bring your homemade lunch instead, as you are free to dress it with veggies, fruits, and other stuff as well…

· During the snack time; try to eat fruits or get yourself packed chips with less salt and juice… but you should try to change your snack; don’t stick to one type everyday…try to get some healthy changes to avoid boredom…

· Dinner should be eaten earlier before 3 hours of your bedtime as your metabolism needs time to digest the food… if you eat too late, you will force your saved energy to digest the food hardly instead of letting your body has a rest, and to rejuvenate your energy so you can get up in the morning full of energy..

· Don’t let the food be your best friend to comforts and accompany you during your loneliness and stressful times… try to get something else to keep you busy instead of stepping into the kitchen when you are not hungry…

· Last but not least, don’t forget to have fat stomach exercise daily or day after day…free diet exercise program can be performed in different ways; in the form of walking, you can do crunches, exercise ball or any other method…

Which product helps in producing perfect and sexy lips?

Cushy Lips Lip Plumper
Cushy Lips



Cushy Lips is the formula that has been advised by the experts and positively viewed by a number of customers as well… the ingredients are made of natural of products, and it can easily be absorbed by the skin of your lips, and the formula continues to work longer after it is applied…

Such a formula helps to moisturize your lips to keep them beautiful, sexy, healthy, and it can even make them appear fuller than before, shine, attractive, and so kissable! This result doesn’t come from my own perspective or thoughts, but rather, it is the customers’ testimonials…

Besides, this formula doesn’t have any side effects at all, unlike other products that might end up with big problems or surgeries and injections that have to be repeated every couple of months, and etc…

As I myself have come up with the above summary from this related website…besides, you are always welcome to share your comment or thought with me…

Best hand cream

Thermo-active Nano Exfoliant Hand Treatment 1.2 fl. oz.
Derma Action



Thermo- active Nano Exfoliant hand treatment is considered to be the perfect and unique formula designed to improve the appearance of the hands… it is made of natural products…

Such a formula has been accepted and approved by a number of experts as well as customers…it leaves the skin looking younger and softer…

Beside, you are always welcome to leave your comment or view in my post…

makeup removal

Gly-Clear Cleanser 6 oz
Celazome



Celazome Gly Clear Cleanser is considered to be a well proved formula to be used in such related areas; it helps in removing makeup, leaving skin remarkably soft, fresh and clear…

It is made of natural ingredients and it can be used by all types of skin as well…

Dark eye circles

Dermaxin 2ozs
Dermestetics



Dermaxin is a type of cream helps in cleaning the dark circles under eyes… such a product is made of natural ingredients, and it doesn’t have any side effects at all…

This formula helps in diminishing the appearance of fine lines, wrinkles, and it helps in producing healthy and beautiful skin…

Eyevive as well, help in reducing the effects of aging around the eyes such as; dark circles, lines, and wrinkles…

You are always welcome to share leave your comment or views in my post…

Wrinkle remover cream

Hydroderm Wrinkle Reducer 30ml
Hydroderm



Hydroderm is one of the top wrinkle creams that works for all types of skin! This wrinkle remover cream is formulated to make skin looks brighter and smoother than other types which might have side effects… This new wrinkle cream formula has been invented naturally on July, 2004…

How to use it?
It should be used twice a day… in the morning; you should apply it after washing your face with your favorite cleanser, and leave it for a while on your face, then you can wash it and apply your moisturizer or your makeup…the same process should be applied during bedtime; after washing your face with the cleanser, apply the cream…

Result:
Experts as well as customers have noticed the result after 2 to 3 weeks of using the product…

You are always welcome to share your comment or views in my post…

Sun block

Heliocare Vitamins Sun Protection 60 Capsules
Heliocare



Helio Care is a sun block that is considered to be the solution to this problem as it has been approved by a number of experts as well as customers… This sun block is made of natural ingredients… it can be taken daily and it works after half an hour of the first dose…

With this formula, we can no longer shed from the sun, and we can positively enjoy the passing sunny day without any side effects…

If you have any comments, you are welcome to share it with me…

cream for reducing patchy skin

Age Spot Brightening Serum 1 oz
Derma Action



Regarding to the experts’ researches as well as the customers’ testimonials; Derma Action Age Spot Brightening Cream helps very much in reducing dry black and white patchy skin… As it is made of natural ingredients…

It also diminishes age posts, red swollen patchy skin and it helps in brightening and lightening skin’s appearance…

If you have any comments or views, you are welcome to share it in my post…

Nail fungus

Somasin® AFS
Consortium Health Laboratories


Somasin cream helps very much in curing and healing nail fungus within 7 to 14 days… this is considered to be one of the best natural creams and it has been proved by the experts as well as the customers… it is made of natural ingredients that help in ingesting from within and outside, unlike other products that have limited extensions… beside, it doesn’t have any side effects…

If you have any comments or views, you are welcome to share it…

cream for enlarging breast

Vanity 90 Capsules




Vanity is the natural product that helps in enlarging breasts within 30 to 45 days of its usage… it is made of natural products and it doesn’t have side effects as well… it has also been used successfully for almost 8 years around the glob…

you start to notice positive changes such as; increasing in the size of nipples, fullness in the beasts within 30 to 45 days…

So, no more embarrassments of having small breasts, and no need to spend thousands of dollars on products and surgeries that are not 100% successful, and from now and on, you can enjoy wearing attractive swimsuits and walk confidently!

Besides, you are most welcome to leave your comment on my post as well…

Natural cream for all types of skin

Botanical Hydrating Cleanser 6oz



Botential hydrating cleanser is considered one of the best and suitable cream for all types of skin; dry, oily, and it can possibly be used for both genders as well… such a testimonial has been proved by experts as well as customers…

This skin care anti wrinkle cream is made of natural ingredients and it has lots of vitamins too... it helps in leaving the skin looks younger, clear, pure, hydrated, and etc …

Beside, you are most welcome to share your comment or view on my post…

fast weight loss

AromaSlim Anti-Cellulite Complex



Regarding to the experts’ believes; Aromaslim anti cellulite cream is considered to be one of the best natural weight loss products… it is made of natural ingredients, and it can be used to reduce cellulite in the pelvic and abdomen areas…

such a weight loss secret is composed of 3 parts: cream+ soap bar+ rubber massage.

How to use this weight loss product?
During the shower time, wash the cellulite rich areas with this particular soap for about 5 to 10 minutes, then massage it with the rubber massager, and then wash your body thoroughly. After that, use the special cream on the cellulite rich areas until it is completely absorbed…

this natural and healthy weight loss doesn’t have any side effects, and the cream has a dedicate scent and it can be absorbed quickly without leaving any oily or sticky sensation on the skin…

beside, you are always welcome to share your comment and views with me…

Read more about
weight loss program
How much weight should we lose?
How to avoid overeating at parties?
How can we control our temptation for eating when we are not hungry?
Can breakfast help in loosing weight?

weight loss pills

Hoodia X57 Weight Loss Pills



Experts assist on using Hoodia X 57 weight loss pills! Such a formula is considered to be one of the best weight loss pills in losing weight, as it has been used by a number of people around the glob...

This formula is made of natural products… it suppresses your appetite, so you eat less…

You just take 1 to 2 pills per day and preferably one hour before eating, and then drink 8 ounces of water to make you feel full and eat less throughout the day…

According to a research done on this product, it has been resulted that, this natural weight loss supplement is used among the people of South Africa to ward off hunger pains, and to quench their thirst during long hunting trips…

If you have any comments or thoughts, please don’t hesitate to share it with me…

weight loss program

www.textually.org

We usually hear different views being presented on this area…some experts believe on having some pills to help us loss weight, while some believe on getting ourselves registered on gyms, while some encourage us to skip meals and etc…

I myself don’t do any of the above deeds! I usually have some drink in the early morning, and around 10 or 10.30 take a sandwich, or yogurt, or just some fruits, and I take late lunch around 3 or 3.30 after done with my classes, and I take something light for dinner; but in certain urgencies, I get to eat something light for lunch and take a bit heavy dinner around 7 or 8, plus having regular exercises formed in walking, and stretching…even though, I still cannot see myself formed in my dreaming shape, but friends and family started to recognize such changes… my dreaming shape is to have a Chinese body! Even though I’m slim but my problem goes to the stomach; I want to have a small stomach like the Chinese! It sounds weird, right! And even friends and family laughed all their ways but I’m just determined to get the result I want, and yeah I started to see a light change…

So, you too can do exactly what you want… just be self determined and go for it…REMEMBER two things; exercise in the way you like and keep on eating healthy food… by the way, you have to remember that, your health signifies your beauty…

How to avoid overeating at parties?

www.gonorthcyprus.com


Usually, different varieties of tasty dishes would be served at parties, and it would definitely be hard to stop eating, and we don’t usually feel it as we keep on talking with this and that while tasting different dishes and we only start to feel the pain and the heaviness of the abdomen once we reach home! I usually feel the same and end up my day blaming myself for being such uncontrollable girl, and keep on promising myself to never repeat the same act again; however, I simply broke up the promises in another party! Hence, I have just found some tips hoping it might help you and me in avoiding overeating at parties:

1. We should try to drink a glass of water before, during and after the meal…
2. Try to eat some food at home before going to the party; if the party is at night for instance, we should then eat regular meal of breakfast and lunch, to avoid overeating at the party…
3. In terms of the party’s food; try to start with salads, fruits and juicy stuff first…
4. We should not eat while standing as the food can easily be consumed and we would not feel the amount of food that we eat… actually, I myself do feel the same when eating while standing; I keep on eating this and that without feeling satisfied, but I start to feel lethargic and stomach pain after awhile…
5. We should try to talk and focus on what we are talking, and try to enjoy the conversation rather than eyeing on the dishes…

Can breakfast help in loosing weight?

Actually, some researchers believe and support the idea that breakfast can be a great helper in weight loss, while others reject such a view…personally, I do believe on the benefits that can be gotten from having a breakfast, and it is considered to be the most important meal of the day… but that doesn’t mean we have to skip our lunch and dinner or just rely on something light for the whole day! Such deed will never help us in loosing weight; rather, we will lose energy and get tired so easily…

However, there are certain possibilities that might help us in loosing weight through having a heavy breakfast that is rich in vitamins, proteins, etc… for instance, if we fill our table with stuff like; egg, orange, oatmeal, cereal, milk, juice, and other similar food would definitely help in controlling hunger, plus, having fruits for lunch, and eat something a bit heavy in the early evening…such diet would help us in loosing weight…

I’ll tell about my own method; in the early morning, I get my drink, and around 10 or 10.30 I take two slices of toast with something, or yogurt, or fruits. And I take lunch, but at night I usually eat fruits or light food such as a sandwich or nothing at all…

So, you too can do either the same or something similar to that…it depends on your own needs and your daily schedule…if you do have another idea or experience; you are most welcome to share it with us…

How can we control our temptation for eating when we are not hungry?

Everyday we notice different issues related to diet and nutrition being discussed in different media, and examined in different views as well! The article which I’m focusing on right now deals with the reasons that urge us to head either to the kitchen or to the nearest restaurant for eating not to survive hunger, but rather, to get comforts! I myself for instance, used to drink mugs of coffee for comfort when I got stressed up with classes, or when feeling down! It is terribly upsetting… but thank God for giving me the courage to stop this bad habit; I have stopped drinking coffee since 3 months ago as my family and friends helped me as well… and when I get upset or stressed, I would just go and do certain changes such as; watching TV, listening to music, talking, emailing or messaging or doing anything that brings me joys and then go back to finish my school work…

I know it is totally difficult to change a habit that we used to do in just whizz of second! But we get to be strong and positive... we have to learn and say NO to food when we are not really hungry… try to take chewing gum or drink water or juicy stuff instead…

Ok, I’ll tell you something; when I get depressed or sad, I would go to the kitchen, BUT, I would prefer to take 1 or 2 pieces of biscuit, or 2 slices of toast with cheese, or yogurt, or eat fruits, or drink a warm glass water, or juicy stuff or any light food, or I would go and watch TV, or check my e-mail, or call family or friends, or simply watch from the window or get myself outdoor… such deeds have helped me very well to get off with my bad habit of drinking coffee, as I used to drink many mugs of coffee when I simply get depressed, or when I even get bored!

So, you too can do the same no matter what you have… you have to keep yourself strong and positive… by the way, do not expect to succeed from the first act! I’m not attempting to scare you; rather, I’m just trying to wake you up with the fact that; no such thing can be achieved without willingness and the temptation to succeed no matter how hard it might be…REMEMBER, having a healthy body is a beauty in itself! So, take care of your health, try to control your depression, and try to shower your life with smiles…

What are the factors that cause the teeth to be stained?

1. An excessive use of the fluoride…even though, it is true that, fluoride helps in whitening the teeth, but it will turn to be otherwise if we overly use it…
2. According to the experts, certain medications can lead to staining the teeth! Therefore, we should always refer to the doctor’s instructions and never take a medicine without the doctor’s recommendation…
3. it has been resulted that, coffee, tea, wine, and red fruits help very much in staining the teeth, and will discolor the teeth as well if we don’t rinse thoroughly…moreover, the teeth can also be discolored if it has poor oral hygiene
4. Improper care would definitely lead to have stained and yellow teeth…

home remedy for toothach

It has really surprised me! I have never imagined that such a medical process can be accomplished at home… it sounds a bit scary to me, but it is the reality and yeah, I just found that such a medical treatment can be done by ourselves at home instead of tiring ourselves all the way to the dental!

HOW? Based on the experts’ suggestions as well the readers who commented on the article; they believe on home remedy for toothache:

1. We should rinse with water and salt (take a small cup of water and mix it with a spoonful of salt, and stir the ingredients and then use it for rinsing…
2. Take an ice and place it under the painful side of your mouth to help in curing the toothache…
3. You can also take a glove of garlic and use a spoon to smash the garlic over the painful side until the oil comes out…I myself got really shivered and felt terribly scared when I tried to imagine the situation of smashing the glove over the pain! Gosh it is really killing me, and I don’t think I’m that strong enough to make! but this is one of tips that can be used in treating the toothache.
4. Take a painkiller after every meal…
5. If the pain does not stop, you should go to the dentist…
6. Last but not least, never forget to brush your teeth no matter how hard the situation might be…