Basically, we all know that adding snacks into our eating list is considered to be an important part of our diet regimen, as it helps very much in energizing our body… snack is the factor that can keep us from starvation until the dinner’s time!
there are different type of snacks, but not all types meet our needs of nutrition… the majority of us tend to run for stuff like, salty chips, dry sweets, cold drink, etc without thinking of the side effects! Therefore, we need to take snacks that help in energizing our body and have got lots of nutrition as well, such as; fruits, veggies, fresh juices, etc…beside, if the mouth waters for chips, you can then take packed chips that is less salty but don’t take it daily as you have got to change your snacks daily to avoid boredoms…
Monday
healthy snacks for a diet regimen
the side effects of caffeine
o The effects of caffeine differ from an individual to another… it depends on the person’s weight, height, age, etc...
o According to my own experience and to what the experts and others have said; caffeine has a bad reputation!
o It increases the central nervous system… it makes me more energetic with a clear focus and relax for a short period of time, and then I start to get a headache, depressed, and got the tendency to drink more mugs of coffee… the more I drink, the more I get myself to the restroom…
o I was addicted to caffeine for 4 solid years, and I just backed off since 3 months ago… during the first week of stopping, I faced lots of difficulties, I got really stressed up, lost my temper easily, sleeping most of the time, headache, lethargic, etc
o The reason that encouraged me to stop was its side effects on the body as well as the vision… caffeine helps very badly in weight gain! If we don’t drink coffee, we get the feeling of anger, and depression and we tend to go to the kitchen to eat anything to satisfy our hormonal cortisone! In regard to the vision, my eyes started to get itchy and decreased the power of my vision as well…
If you have any comments or got an experience to share; you are welcome to share it with me here…
Read how to start your day without caffeine?
How to start your day without caffeine?
It is really important to know how to back off caffeine, or at least drink caffeine in moderation…
o When we get up in the morning, try to take a warm shower to relax our body…then eat a complete breakfast that is rich of vitamins, calcium, etc…listen to music while getting yourself ready to start your day…keep on drinking at least 8 glasses of water… drink something hot as a replacement for your hot mug of coffee…get some fruits as a snack instead of dreaming on having a mug of coffee…
I myself used these tips when I decided to stop drinking coffee 3 months ago…it was really difficult but I had to force myself, otherwise, I would have lost my vision completely, and gained lots of fats… but thank God…
You too can do the same… BUT, if you CANNOT stop drinking completely; you can then drink in MODERATION…
If you have any comments or ideas you want to share; please don’t hesitate to share it here with me…
Read about the side effects of caffeine
managing a stressful situation
We all know that stress is considered to be a killing factor that can easily kill our life with its secret weapon! To protect ourselves from such a killing weapon, we have to try the following items:
o Positive thinking: we have to treat our minds to think positively no matter how hard the situation might be… we have to try to visualize positive ideas and be optimistic… such an attempt will help us to feel much better… I have read somewhere that whenever we feel stressed or pessimistic, we should not let such a thought controls our thinking, by trying to visualize positive ideas to keep us going…
o Laughing is considered to be the best medicine for releasing tension as it supplies oxygen to our body…
o Singing and dancing can be seen as an important factor in releasing depression… I myself do that a lot… whenever I feel depressed or upset, I would just keep on singing, dancing, and try to smile at anything that seems funny… it might sounds a bit weird but this is the reality…I actually treat the music as the tune of my life! I listen to music when I do my assignments, in the car, and right now I’m typing this post while listening to music…it helps me to relax, even though I do have my ups and downs situations, but we get to keep on going and try to never let anything destroys our moment, no matter how hard it might be… we all are soft creatures and our hearts can simply be broken if we don’t surround it with a strong protection! It is ok to cry but we should not let our tears destroy us…
o Post motivational thoughts in your room, your office and even in the car as a reminder to remind you that life goes on, and you do have lots of things to accomplish…you should not let the past hold you from moving on…what is happened has already happened and you cannot go back to change what has happened, BUT you can change your present that is linked to the past! You can change it with a positive thinking… you got nothing to lose and lots to gain if you try…
Which types of exercise help in flatting the stomach?
Such a question has really concerned me a lot… as different people presented different views…
o In terms of walking; this is the only one that has widely been approved as an aid that helps in flatting the stomach, removing the fats, and accomplishing the abs…this exercise is suitable for all ages… it can perfectly be performed without having any side effects…
o While crunches; it is basically suitable for building abs, but it is not suitable for all ages… it can be performed on the floor, bending your knees at 45 degrees with both feet on the floor, then place your right hand over your left knee and vice versa…
o In regard to the bicycle; you can perform this exercise by lying on the floor, bring your knees to about 45 degrees, and slowly go through a bicycle pedaling, touching your left elbow with your right knee and vice versa…
Read more related posts
How to get a flat stomach?
Which types of exercise help in flatting the stomach?
Exercise program
o In terms to the ball exercise; I have noticed that such exercise can be performed when you have backache and you can hardly lie on the floor…so you can perform any exercise by lying on the ball exercise…
If you have any comments or ideas you want to share; please don’t hesitate to share it with me…
the causes of stomach bloating
I have come across such an issue yesterday and to my surprise, I found that, the stomach can be bloated if:
o We eat late at night or within the 3 hours of our sleeping time… in this case, our metabolism can hardly digest the food and will even lead to other diseases as well such as; gas or abdominal pain…
o Stress appears to be among the causing factors as well… as you know, when you are under stress, you tend to seek for any companion to complement your hormonal cortisone, and lots of people find the food as their best friend to accompany them when feeling lonely or under pressure or during even their boring times…
Therefore, to avoid such a problem, you have to quit your bad habits, or you might even get yourself to a specialist doctor and discuss the matter with him or her into details…
Read more related posts
How to get a flat stomach?
Which types of exercise help in flatting the stomach?
Exercise program
The side effects of Diary Products
To my surprise, I have found that, the diary products have side effects! It causes diarrhea, stomach bloating, gas, stomach cramps, etc… therefore; we should try to keep on drinking water after consuming dairy products to protect our health from such diseases…
Healthy beautiful body
The followings are some healthy habits that we should adapt to get a healthy beautiful body…
o Keep on doing some daily activities to energize your body…
o Dress your meal with fruits and veggies…
o Keep on drinking at least 8 glasses of water...
o Stop letting food becomes your companion during your difficult times as it doesn’t bring you any benefits…rather it only causes your body more fats…
o Keep on activating your brain daily with motivation and inspirational thoughts, as such stuff help very much in showering your life with beauty and shining your face with smiles…
Do you need some motivation to keep you going?
I usually count myself as being one of those who need to renew their motivations from time to time… sometimes I start doing some list of stuff to keep me going, but it just cannot stick with me for long!
On few days ago, I was thinking of some ways that might help us in sticking to our goals no matter what happens! So, I kept on searching over such easy tips to try and I have come up with some ideas that can be tried! I myself really like it, and I thought of sharing what I grasped with you here…
In a basic way, we try to come up with a list of few important things that can be accomplished in a week, and then mark the stuff that we have accomplished. At the end of the week, we review what has been done. Then save the paper and come up with another important list for the following week, and mark the stuff that has been accomplished and take out the saved paper to compare it with the current one…
I have started to do this attempt, and I feel much better than before…
Ok I’ll give you an example related to weight loss motivation or dieting motivation! Let say, on Monday you do some jogging, on Wednesday you do some crunches, and on Friday you do some yoga and at the same time, you keep on following a diet regimen! So, keep on marking the stuff that you have accomplished, and then save the paper and come up with a new stuff to be accomplished on the following week. Then make a comparison…
So, what do you think of such tips! If you have any comments or ideas you want to share, please feel free to share it with me…
have you ever dreamed of looking younger than your real age?
Well, it is the dream of every person to gain this vision into reality…fortunately, I have found some tips that would definitely help us “ladies and girls” to look fresh everyday!
· Keep on using a regular skin lotion to moisturize your body daily, and to leave your skin soft, shiny and comfortable…
· Try to use sun bloating to prevent your skin from having brown and dark patches…
· Keep on drinking at least 8 glasses of water daily to energize your body, and to help unblock greasy pores as well…
· Try to apply little makeup before leaving the house… just draw some mascara, define your lips with lip liner and lipstick or with lip gloss… but try to do not dap too much makeup, otherwise, you will look messy with a strong colorful stuff in the early morning! Just use something light makeup… I for instance; apply Vaseline to make my lips soft, shiny and to achieve the sexy lips appearance… I don’t use mascara or any other appliances as I don’t have time to keep standing in front of the mirror when I have classes at 8 am! I would rather get myself ready with Vaseline and wear the clothes that should be ironed the night before I get to bed to save the time for the other day!
· Try to do some haircuts from time to time, or try to dress your hair differently to avoid boredoms…
· Take care of your teeth… keep on whitening them from time to time and do a medical check-up for more protections…
Can sleeping be a fat factor?
Well, based on what the experts have mentioned; sleeping has widely been approved as being a fat factor! It shows that; if we sleep after eating immediately, we would then help the stomach in gaining some fats as well as some bloating… therefore; we should always try to stop eating late at night or within 3 hours before our sleeping time, and try to drink warm glasses of water instead of drinking cold water to lessen the fat as I myself do that from time to time…
How much weight should we lose?
Interestingly, I have found that, how much weight should we lose? is a question has been disliked by the experts and they keep on convincing their clients to never ever think of such a question again! If people keep on counting the kg of fats that should be lost, they will never reach their target…
They advise us to keep on following a particular healthy diet regimen plus performing particular sets of exercise daily or day after day to lose weight without thinking of the particular fat that should be removed… they want us to never put pressures over the amount of fat that should be removed…
I myself do agree with their idea… we don’t need to define a particular kg that should be gained or lost, as sometimes we might end up being stressed if we cannot reach the particular goal… therefore, we should try to follow a healthy diet regimen plus following a particular exercise to achieve a healthy body ever after…
Read more posts
weight loss program
fast weight loss
How to avoid overeating at parties?
How can we control our temptation for eating when we are not hungry?
Can breakfast help in loosing weight?
How long does it take to get a flat stomach?
Such a question usually occurs from a number of people, and I myself one of those people who get deeply concerned over such diet plan to get a flat stomach… yesterday I have come across the same question while I was doing some search, and I got surprised of what the expert has said in her response! She said that, the seekers for a flat stomach are the one who should answer this question, as it depends on our diet program! If we keep on following the diet regimen plus consistent flat stomach exercises, we would then start to see the result within 6 to 8 weeks… but if we keep on changing the diet regimen or turn back to our normal bad habits of eating even if we keep on doing the exercises, we will never achieve the flat stomach we desire!
Therefore, we have to keep on following a particular diet plus performing sets of exercise daily or day after day to see the perfect result in less than 2 months…
Diet + exercise = flat stomach
Thursday
Exercise program
In terms of the free diet exercise program, you should exercise either daily or day after day… walking is the advice exercise that is being agreed upon… devout 20 or 30 minutes of your time to be spent on walking… some advise us to walk twice a day; before and after getting from work… but I think we do have the chance to perform much better than this; if we devout few minutes to walk before getting to work, if we park our car a bit far away and walk to the office instead, if we walk to the nearest grocery shop instead of driving, beside eating healthy foods, we would then get the perfect shape of body that we dreamt of it all life long…
· Beside walking as a flat stomach exercise, there stomach exercises that can be performed as well such as sit ups, crunches, exercise ball and etc… you can perform it if you want to get the 6 pack abs…
· Last but not least, there are some people and I myself was one of them who grown up believing in a myth; “my body is fine but I have fats in the stomach!” such a sentence has disturbed me quite a lot and I was searching for tips that can flat my stomach without touching the rest of the body! I was totally wrong until I got to learn about the healthy diets and found that, if we want to lose any fat no matter where this fat is placed, we should then get a look in what we eat, and try our best to follow a healthy flat belly diets with consistent flat stomach exercises…
The importance of drinking water
Never underestimate the water power ever… water is the most essential element that should be taken regularly… we can drink bottled water, or you can use water filters, besides, we have to drink at least 8 glasses of water everyday ,and the majority of us usually get tired and hate the idea of getting ourselves to the restroom every half an hour… however, I have learnt that getting regularly to the restroom is very important to flush the liquids in our body and water helps very much in activating the kidney as well… besides, when your body gets use to the water, you will not have problems in getting interruptions leading to the restroom… so, you just need to be patient in the beginning for the sake of a healthy kidney as well as other body elements… besides, water helps very much in flatting the stomach as water helps to lose weight...
How to get a flat stomach?
Getting rid of a fat tummy is the dream of every person, female was or male… everyone dreams to have such a beautiful body that is free of fats… so, if you really want to turn your vision into reality; you need to get a look into two significant elements, which are your food and health… both of these two elements contribute very highly in shaping your body…
In terms of you of your food; you should get a look into your diet, into what waters your mouth! Not everything reaches your stomach considers being healthy and gets you a flat stomach… as you know, if you don’t follow regular instructions, you might end up having fats everywhere which would definitely spoil the shape of body you desire…
Below are some instructions of free diet programs that you might need to follow up:
· Try to eat food that are sugar free… eat brown rice instead of white… eat cereals… lots of fruits and veggies and make it as snacks as well… cook your food with oil instead of butter… if you dream of getting yourself into Burger King or MAC or anywhere; well, you do have the chance to get yourself there BUT with conditions: make it once a week, go for small size of grilled chicken burger instead… if you want to have some pizza, try to get small size with lots of mushroom, lettuce, onions, peppers, and less cheese…
· At work, try to get away from takeaway food and bring your homemade lunch instead, as you are free to dress it with veggies, fruits, and other stuff as well…
· During the snack time; try to eat fruits or get yourself packed chips with less salt and juice… but you should try to change your snack; don’t stick to one type everyday…try to get some healthy changes to avoid boredom…
· Dinner should be eaten earlier before 3 hours of your bedtime as your metabolism needs time to digest the food… if you eat too late, you will force your saved energy to digest the food hardly instead of letting your body has a rest, and to rejuvenate your energy so you can get up in the morning full of energy..
· Don’t let the food be your best friend to comforts and accompany you during your loneliness and stressful times… try to get something else to keep you busy instead of stepping into the kitchen when you are not hungry…
· Last but not least, don’t forget to have fat stomach exercise daily or day after day…free diet exercise program can be performed in different ways; in the form of walking, you can do crunches, exercise ball or any other method…
Wednesday
Which product helps in producing perfect and sexy lips?
Cushy Lips Lip Plumper
Cushy Lips
Cushy Lips is the formula that has been advised by the experts and positively viewed by a number of customers as well… the ingredients are made of natural of products, and it can easily be absorbed by the skin of your lips, and the formula continues to work longer after it is applied…
Such a formula helps to moisturize your lips to keep them beautiful, sexy, healthy, and it can even make them appear fuller than before, shine, attractive, and so kissable! This result doesn’t come from my own perspective or thoughts, but rather, it is the customers’ testimonials…
Besides, this formula doesn’t have any side effects at all, unlike other products that might end up with big problems or surgeries and injections that have to be repeated every couple of months, and etc…
As I myself have come up with the above summary from this related website…besides, you are always welcome to share your comment or thought with me…
Best hand cream
Thermo-active Nano Exfoliant Hand Treatment 1.2 fl. oz.
Derma Action
Thermo- active Nano Exfoliant hand treatment is considered to be the perfect and unique formula designed to improve the appearance of the hands… it is made of natural products…
Such a formula has been accepted and approved by a number of experts as well as customers…it leaves the skin looking younger and softer…
Beside, you are always welcome to leave your comment or view in my post…
makeup removal
Gly-Clear Cleanser 6 oz
Celazome
Celazome Gly Clear Cleanser is considered to be a well proved formula to be used in such related areas; it helps in removing makeup, leaving skin remarkably soft, fresh and clear…
It is made of natural ingredients and it can be used by all types of skin as well…
Dark eye circles
Dermaxin 2ozs
Dermestetics
Dermaxin is a type of cream helps in cleaning the dark circles under eyes… such a product is made of natural ingredients, and it doesn’t have any side effects at all…
This formula helps in diminishing the appearance of fine lines, wrinkles, and it helps in producing healthy and beautiful skin…
Eyevive as well, help in reducing the effects of aging around the eyes such as; dark circles, lines, and wrinkles…
You are always welcome to share leave your comment or views in my post…
Wrinkle remover cream
Hydroderm Wrinkle Reducer 30ml
Hydroderm
Hydroderm is one of the top wrinkle creams that works for all types of skin! This wrinkle remover cream is formulated to make skin looks brighter and smoother than other types which might have side effects… This new wrinkle cream formula has been invented naturally on July, 2004…
How to use it?
It should be used twice a day… in the morning; you should apply it after washing your face with your favorite cleanser, and leave it for a while on your face, then you can wash it and apply your moisturizer or your makeup…the same process should be applied during bedtime; after washing your face with the cleanser, apply the cream…
Result:
Experts as well as customers have noticed the result after 2 to 3 weeks of using the product…
You are always welcome to share your comment or views in my post…
Sun block
Heliocare Vitamins Sun Protection 60 Capsules
Heliocare
Helio Care is a sun block that is considered to be the solution to this problem as it has been approved by a number of experts as well as customers… This sun block is made of natural ingredients… it can be taken daily and it works after half an hour of the first dose…
With this formula, we can no longer shed from the sun, and we can positively enjoy the passing sunny day without any side effects…
If you have any comments, you are welcome to share it with me…
cream for reducing patchy skin
Age Spot Brightening Serum 1 oz
Derma Action
Regarding to the experts’ researches as well as the customers’ testimonials; Derma Action Age Spot Brightening Cream helps very much in reducing dry black and white patchy skin… As it is made of natural ingredients…
It also diminishes age posts, red swollen patchy skin and it helps in brightening and lightening skin’s appearance…
If you have any comments or views, you are welcome to share it in my post…
Nail fungus
Somasin® AFS
Consortium Health Laboratories
Somasin cream helps very much in curing and healing nail fungus within 7 to 14 days… this is considered to be one of the best natural creams and it has been proved by the experts as well as the customers… it is made of natural ingredients that help in ingesting from within and outside, unlike other products that have limited extensions… beside, it doesn’t have any side effects…
If you have any comments or views, you are welcome to share it…
cream for enlarging breast
Vanity 90 Capsules
Vanity is the natural product that helps in enlarging breasts within 30 to 45 days of its usage… it is made of natural products and it doesn’t have side effects as well… it has also been used successfully for almost 8 years around the glob…
you start to notice positive changes such as; increasing in the size of nipples, fullness in the beasts within 30 to 45 days…
So, no more embarrassments of having small breasts, and no need to spend thousands of dollars on products and surgeries that are not 100% successful, and from now and on, you can enjoy wearing attractive swimsuits and walk confidently!
Besides, you are most welcome to leave your comment on my post as well…
Natural cream for all types of skin
Botanical Hydrating Cleanser 6oz
Botential hydrating cleanser is considered one of the best and suitable cream for all types of skin; dry, oily, and it can possibly be used for both genders as well… such a testimonial has been proved by experts as well as customers…
This skin care anti wrinkle cream is made of natural ingredients and it has lots of vitamins too... it helps in leaving the skin looks younger, clear, pure, hydrated, and etc …
Beside, you are most welcome to share your comment or view on my post…
fast weight loss
AromaSlim Anti-Cellulite Complex
Regarding to the experts’ believes; Aromaslim anti cellulite cream is considered to be one of the best natural weight loss products… it is made of natural ingredients, and it can be used to reduce cellulite in the pelvic and abdomen areas…
such a weight loss secret is composed of 3 parts: cream+ soap bar+ rubber massage.
How to use this weight loss product?
During the shower time, wash the cellulite rich areas with this particular soap for about 5 to 10 minutes, then massage it with the rubber massager, and then wash your body thoroughly. After that, use the special cream on the cellulite rich areas until it is completely absorbed…
this natural and healthy weight loss doesn’t have any side effects, and the cream has a dedicate scent and it can be absorbed quickly without leaving any oily or sticky sensation on the skin…
beside, you are always welcome to share your comment and views with me…
Read more about
weight loss program
How much weight should we lose?
How to avoid overeating at parties?
How can we control our temptation for eating when we are not hungry?
Can breakfast help in loosing weight?
weight loss pills
Hoodia X57 Weight Loss Pills
Experts assist on using Hoodia X 57 weight loss pills! Such a formula is considered to be one of the best weight loss pills in losing weight, as it has been used by a number of people around the glob...
This formula is made of natural products… it suppresses your appetite, so you eat less…
You just take 1 to 2 pills per day and preferably one hour before eating, and then drink 8 ounces of water to make you feel full and eat less throughout the day…
According to a research done on this product, it has been resulted that, this natural weight loss supplement is used among the people of South Africa to ward off hunger pains, and to quench their thirst during long hunting trips…
If you have any comments or thoughts, please don’t hesitate to share it with me…
